We spend 90% of our lives inside.
Yet we need a connection with nature to be content.
Be closer to nature and increase your wellbeing
Studies have shown direct contact with nature can improve memory and concentration, reduce stress levels, and reduce anxiety and depression.
It lowers heart rates, reduces blood pressure, improves immune responses, reduces inflammation and improves our sleep.
For a more detailed look at the links between nature and our wellbeing, have a read of this blog post.
Unspalsh
Bring nature into your home
We can increase the direct contact we have with nature by bringing it into our homes and incorporating it into our home decor.
The home furnishings we use impact our health and wellbeing – botanical wallpapers and furnishings, even wall art pictures, all benefit our wellness.
Visit my Blooming + Lovely Collection for examples.
Here are 3 easy ways to add some of nature’s wellbeing into your home.
Do you have any of these in your home already? Or are there any you want to add to your home?
If you have any more ideas for incorporating nature into home decor, tell me in the comments.
Much love,
Michelle
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